Healthy Gut Program
About the Program…
When it comes to improving your digestion, there is no one size fits all. That’s why Suzannah and Tanya have created a program that has the benefits of an individualised program within a supportive and encouraging group going through the same things you are.
Why dietetics PLUS yoga? There is a growing body of evidence that backs yoga as an effective therapy for digestive issues with a recent randomizised clinical trial finding yoga to be as effective as a low fodmap diet in terms of improving symptoms.
Suzannah and Tanya have brought both diet and yoga together for an easy to follow, 10-week program that provides a holistic approach to symptomatic relief.
Most people will start to feel better and have control of their gut symptoms within the first 2-weeks!
The remainder of the program is tailored to identifying any individual food intolerances as well as empowering you with effective and evidence-based tools to discover and sustain a healthy gut and lifestyle.
Your health is our top priority with our unique program for a healthy gut & lifestyle.
TWO private nutrition appointments with Suzannah + TWO private yoga sessions with Tanya (booked at a time to suit you)
FOUR yoga and nutrition educational sessions at True North Yoga Studio + online videos to give you even more information and guidance
unlimited yoga + meditation
UNLIMITED class pass to True North Yoga studio with classes to choose from 7-days a week + online yoga videos and guided meditation for you to do from the comfort of your home
printed handbook + gut friendly recipes
FILLED with information and to help you stay on track as you make your way through the program
PRIVATE facebook group for support and encouragement from us and a community going through the same journey as you
BONUS for this years program… even MORE VALUE!!
You’ll receive some amazing goodies when you sign up, including:
- a FREE first appointment at Sea of Qi Acupuncture in Tanunda
- 20% off probiotics at Go Vita in Tanunda
- 20% off massage with Conny at Ananda Yoga & Massage
- SAMPLES from Relish The Barossa's new Low Fodmap range
Investing in your health through this program will give you lifelong skills and knowledge to manage your gut symptoms so they no longer impact your life… over $1000 value included for just $55 per week!… join us for 10-weeks of inspirational healthy eating and living!
How to register…
Head to our online store for the next program intake dates and registration.
We look forward to welcoming you to this transformative healthy gut and lifestyle program! - Suzannah & Tanya