Ignite and inspire a daily meditation practice.

Learn to meditate in this 3-week practical course that takes you through the steps to establish a daily meditation practice.

Why Meditate?

• Reduce stress

• Improve your focus and mental clarity

• Experience better sleep and general wellbeing

• Be truly present for your relationships

• Increase self-awareness and vitality

What to expect from the course

• Discover meditation techniques that work for you

• Be supported with online practice videos and audio recordings

• Develop tools and habits for maintain a regular practice

• Learn skills that will enhance your practice work, study and life

Who’s the course for?

This course is for anyone. No previous experience is required. This is a practical course for you to explore meditation practices for everyday living and make meditation a daily habit!

Ready to join?

This transformational course is just $10/week for three weeks.