Meditation for Every Day Living

Meditation for Every Day Living

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Meditation for Everyday Living.

3-week course

Sundays 10.00-11.30am

JULY - 7, 14 & 21


Why meditate?

  • stress reduction and managing emotions

  • improve work and study performance

  • improve memory and learning

  • cultivate self-compassion and emotional health

  • improve communication, relationships and empathy

  • general wellbeing and quality of sleep

What to expect from this 3-week course

  • develop techniques that work for you

  • reflect on your experiences in a meditation journal

  • develop and maintain a regular practice

  • develop a more mindful approach to work, study and life

Who is it for?

This course is for anyone / everyone can benefit from a meditation practice. No previous experience is required. Past participants are welcome to join. This is a practical course for you to explore meditation and mindfulness practices for everyday life that fit any schedule.

Where is it held?
True North Yoga Studio

109-111 Murray St, Tanunda

REGISTER: please register for all 3 classes - register here

Questions? Contact Tanya

0412 614 717