Ayurvedic Practitioner
LYDIA REGA - PORT ELLIOT WELLNESS
The origin of Naturopathy is found in Ayruveda, which is a health and wellness approach that considers the person as a whole and includes seasonal guidance on nutrition, suppliments, exercise (yoga), meditation, and remedial soft tissue therapies (massage, steam therapy) based on your individual constitution.
Lydia offers consultations at the Wellness Hub one-day per month.
Lydia is a passionate Ayurvedic Practitioner offering a wide range of Ayurvedic therapies to support your health and wellbeing. Lydia sees clients for 1:1 consultations and also runs regular Ayurvedic cooking workshops and has her own Ayurvedic e-recipe book- “Seed to Soil”. Join our mailing list to be notified of upcoming cooking workshops with Lydia at Barossa Wellness.
Lydia specialises in:
In-depth health consultation with Ayurvedic tongue and pulse diagnosis
Detailed treatment plan
Ayurvedic abyanga full body massage with medicated oils and herbs
Steam therapy with medicated oils and herbs
Indian head massage
Marma point massage (pressure point)
Spa Treatment Packages
Book today to experience how Lydia can help you feel your best.