Courses & Coaching
Build your self confidence, improve your mindset and accountability, and focus your personal vision and goal setting …
Because you deserve to live life to the fullest!
“Our vision is crystal clear! To help as many people as possible live a more healthy and balanced life….whatever that means to you. We only have one shot at life so why not give it all you’ve got? There’s no better time to work on you, make meaningful lifelong change.”
Creating Your Best Life
Through personal reflection, guidance, visualisation and peer support you’ll gain clarity around the areas in life that could use a little more attention, so that you can feel truly nourished, energised and want to jump out of bed every day to make the most out of your day.
Kickstart lifelong skills and knowledge to optimise the things in your life that matter to you!
Health & Wellness Coaching
with JENNY O’BRIEN
Working with Jenny will build your self confidence, improve your mindset and accountability, and focus your personal vision and goal setting …
Because you deserve to live life to the fullest!
Meditation for Everyday Living
Reduce stress, improve your focus and mental clarity, experience better sleep and general wellbeing, be truly present for your relationships, and increase self-awareness and vitality.
Learn to meditate in this 3-week practical course that takes you through the steps to establish a daily meditation practice.
The Healthy Gut Project
with Suzannah & Tanya
Don’t put up with a suboptimal gut!
The Healthy Gut Project is here to help!
A unique program that uses the powerful combination of NUTRITION + YOGA to reboot your digestive health in just 4-weeks!
Barossa Wellness Resources
Help navigate those ‘never-ending’ to do lists by developing your own daily flow to help set intentions and goals for the day and week ahead.
Creating your daily flow with our free Barossa Wellness resources.