We truly believe setting intentions for the day help calm the mind, reduce stress, and allows us to stay focused. 

To help you navigate those ‘never-ending’ to do lists we encourage you to start developing your own daily flow to help set intentions and goals for the day and week ahead.

Start creating your daily flow with our free Barossa Wellness resources. We love creating resources for our community so please let us know if there is anything we can do to support your health and wellbeing!

My Day Planner

My Day Planner will help you plan your day and set you up for success! On one page you can plan your tasks, set your priorities, write notes, have your self-care goals and your important gratitude practice. At the end of each day if you wish you can do a quick review and make notes for tomorrow.

You can download it for free start today!

Weekly Planner

Our Weekly Planner provides a great overview for your week ahead and includes spaces to write down your plans, space for notes, reminders and your top priorities.

You can download for free and is a great companion to ‘My Day Planner’.

Weekly Meal Planner

Planning your meals for the week can be a simple task that takes around 10 minutes .

The money and time that these ten minutes save throughout your week, makes it well worth the effort.

You can download your Weekly Meal Planner for free and start planning ahead to create healthy meals, stay within your budget and eliminate the ‘let’s just get takeaway’ mood! 

My Focus for this Week

Do you ever feel sometimes you have so many goals you don’t actually achieve any?

We believe believe in keeping your goals simple, focusing on one or two, and getting quite specific about what are the steps you can focus on over the next seven days and being aware of any obstacle that may get in your way.

Keep things as simple as possible if you can and definitely celebrate the small wins at the end of each week!

Download our free ‘My Focus the this Week’ planner and don’t forget to reach out if you need any support.